Here are some of the services available to you. I am creative, intuitive, flexible and innovative. You can expect laser focused results.

Stress management and mindfulness

Receive relaxation training, learn self-hypnosis, enjoy meditation training, and understand cognitive strategies for living. You will establish a balanced equilibrium in your daily routine. You can establish a foundation for realizing success and abundance in the varied activities of your life. Individualized meditation and hypnosis recordings are available.  

Performance enhancement

Training is available utilizing a variety of biofeedback and self- regulation devices (available for purchase from multiple vendors). You will learn to establish synchronized heart rhythms and natural breathing techniques. You will create a crystal clear vision for success and abundance in your business, personal and spiritual life. You will uncover hidden challenges that could be sabotaging your ability to realize that success. If you are spending too much time at work, I will help you clarify and prioritize your focus so you can work as little as you want.

Managing chronic pain and illness

Adjusting to limitation is challenging and requires a flexible strategy that is quite different from dealing with a temporary setback. Pacing activity, evolving a new sense of identity, and discovering creative adaptions allow you to make the best of what you are given. Understanding that acceptance is a new beginning and not resigning yourself to defeat is liberating and empowering. Self hypnosis, biofeedback, radically new perspectives, relaxation training, are some of the components that will lead to an active, productive, and joy filled life.